Meditation collaboration FT-Rise and Root with Ashley at Gee Creek Camp ground, Delano TN
Are you ready to unlock deeper healing and cultivate profound inner peace? I'm Ashley, and I'm passionate about guiding you on a journey of somatic healing and meditation. My unique approach weaves in principles of functional neurology, helping you find a felt sense of balance by gently stimulating both hemispheres of your brain during yoga and nurturing all lobes during meditation. During our hour together we'll begin with somatic movements designed to release stagnant energy and emotions held within your body. We'll then explore exercises that gently stimulate your vagus nerve, shifting your nervous system from the "fight, flight, freeze, or fawn" response into a state of deep "rest and digest." This intentional shift lowers your heart rate and deepens your breath, creating the ideal environment for your body's natural healing process and a truly profound meditative experience. My hope is that you leave our time together feeling truly loved and held, experiencing a deep sense of clarity and profound inner peace. Come heal with me and drop into a state of pure presence and radical self-acceptance.
Pricing:
Love Donation. Please take a moment to close your eyes and drop into your heart space. What amount feels aligned with you?
Our recommended donation is from $10-$35.
(We will have a labeled Jar out for donations)
Please note this will be hosted in Nature. Ensure to have your favorite bug spray handy, your favorite yoga mat/blanket/pillow/bolster if you don’t want to sit directly on the ground, and plenty of water.
Bathrooms: (Portables are available but a small walk away, so please try to go beforehand)
Meditation will start at 10 am to help beat the heat. We will email everyone with location exact location details the week of!
Registration form must be completed and submitted by anyone who would like to attend